About Circular Breathing CD - MP3 by Naran S. Balakumar:Listen MP3 via Speakers.Purpose of doing Rhythmic Chakra BreathingRhythmic Chakra Breathing is otherwise called as Circular Breathing by which one is re-born.Life energy then fills up the entire being.Physical cleansing as well as mental cleansing takes place.Integration of physical, mental and spiritual energies takes place – for the evolution of the mind.Physically the circulation is activated so that all the cells get sufficient oxygen (O2)Procedure to followInhale when one mantra is uttered and exhale when the other mantra is uttered. Mantras used are KO HUM (“Whom am I”), NA HUM (“’I’ am dead”) and SO HUM (“I am that”).Bija Mantras that activate all the chakras (Lum, Vum, Ram, Yam, and Ham) are repeated in the background. One need not follow or repeat the bija mantras within. Please note that chakras get cleansed/activated/balanced with Bija Mantras.Just inhale as per the rhythm of the voice.After 25 minutes, relax for 1 minute and then continue.Who can listen?Teenagers who have poor cognitionFor ladies who are in late 40 and early 50s – during menopauseFor those who have calf muscle pain/ crampsFor type 1 diabetes and High B.P. patientsFor those who have varicose veinsFor those who are in the age group of 60 and above.For those who very often have sore throats/ who have sore throats.Mentally who are unable to let go fear and anxietyHelpful for yoga practitionersVery helpful before doing meditationFor persons who have undergone chemotherapyIn the long term it can be used in weight-loss programme.If you do not have the habit of going for walking, then the Rhythmic Chakra Breathing is very helpful
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you for your purchase from 1minyoga.com. After downloading when you have a chance, please recommend Naran's products to your friends and family.
Thanks again for your purchase from 1minyoga.com.
Circle this Google+ Page for future blog updates and new additions from Mr. Balakumar.