Lady, you deserve to feel clear, and confident, and aware of how to maintain those feelings. And you deserve to be happy, healthy, and confident about your body and your worth.
Break the spell.
You don’t need a pill.
You don’t need a gimmick.
And no matter what you’ve been told, you won’t find a short-cut to clarity or confidence.
And, really, you never needed any of that anyway.
For a happier, healthier YOU, you need information so you can make choices and you need a system that WORKS.
You need to understand how your body responds to your choices. You need to know how your habits support you or sabotage you. And you need to feel confident and empowered every day that your daily decisions will up-level your life for the long term.
You will learn the 8 healthy habits for sustainable fat-loss while improving your health.
Does that makes you smile?You’ll also learn:
- how to write goals that compel you to move toward them
- what to do to stay focused on your fitness goals no matter what life throws you
- the best ways to measure your progress — and it’s not a scale!
- things you might be doing to sabotage your fat-loss efforts
- and you’ll learn one major habit that will keep the lost weight from being found again!
It's your time to be the person you have always imagined you could be.
The LEAN HAPPY HEALTHY YOU book is for fat-loss, health, and happiness and the LEAN HAPPY HEALTHY YOU JOURNAL is the chaser!
Lose the fat and never find it again.
The journal is here--https://gum.co/amazingjournal
Recognize how valuable you are —
I want to encourage you to demonstrate your personal value, to let it be reflected in the deliberate choices you make to boldly live a healthy life. LEAN HAPPY HEALTHY YOU ripples beyond outlining what to eat and how to move. LEAN HAPPY HEALTHY YOU will compel you to articulate how you want to feel so you can be who you truly want to be in every area of your life.
Michelle Bernard, one happy lady
- This is a 480 page soft-cover book. This book will bring you joy and change your life. That was my intention when I let it flow through me!
- I've included the PDF of the book in your purchase so you can start reading while you await the mail to deliver your beautiful book. Your book will arrive within 5-10 weekdays from your date of purchase, depending on where you live!
- Also, enjoy a free audio meditation with your purchase!
PRICE INCLUDES SHIPPING.
about the AUTHOR
Michelle Bernard is a natural-born teacher and pollinator of energy. She has never been afraid of discipline, but faithfully avoids roller coasters and blue cheese for fear they’ll make her feel bad. You’ll find good stuff like avocados, eggs, protein powder, and dog food in her cabinets; and paintbrushes, clay, and ink-stained journals on her desk.
Even though Michelle played her records way too loud in her basement bedroom in Iowa, she is an impeccable listener and wants to hear your story. She’s a collector of stories. Her journals hold memories and experiences from the creative years of living in Chicago, Los Angeles, and New York City. She currently has an artist loft in the Bronx and spends happy days and nights loving her dogs and saving lives.
I wrote the bio you just read in third person. I just have one more thing to say: You can transform your body and your life and feel good, no matter what you've experienced in the past. My book will help you commit to yourself and your health. They are your greatest treasures.
Michelle Bernard, ACE, AFAA, E-RYT-200
Certified Trainer and Hatha Yoga Instructor