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      Gumroad Library

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      $15

      EBOOK: 30-Day Green Smoothie Challenge for Busy People

      30-Day Green Smoothie Challenge for Busy People is a detailed 57-page eBook which outlines Sergei Boutenko's healthy challenge–drinking a quart of freshly made green smoothie daily. This is a totally new protocol based on a tried-and-true format!

      This eBook contains:

      • All the smoothie basics you'll need to become a green smoothie pro

      • New and reworked chapters

      • All new green smoothie recipes

      • Updated ingredients shopping lists

      • Utilizes ingredients that are readily available worldwide/year-round

      • Heaps of perfected tips and tricks

      • Teaches you how to take fewer grocery store trips

      • Instructs you on how to batch blend smoothies

      • Helps you reduce food waste

      • Slashes cleanup/preparation times in half

      • Heap more!


      What is the 30-Day Green Smoothie Challenge?

      The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. The challenge is simple and straightforward, and requires minimal effort. All you have to do is drink one quart (or liter if you’re in Europe) of freshly made green smoothie every day for one month in addition to your pre-existing diet. I repeat, you don’t have to change your diet or stop eating food altogether. Instead, just add a mason jar of smoothie to your set routine. It’s as easy as that!

      You don’t even need to plan a far-off start date; you can begin any day you please. In fact, just hopping into the challenge on no day in particular produces fantastic results because it tricks the mind out of procrastination and wishful thinking.


      What Results Can You Expect from this Program?

      Amazing things happen to people who add green smoothies into their daily routines. The 30-day green smoothie challenge described in this eBook has assisted me in achieving a superior level of health, as well as a rock-solid immune system. This same challenge has helped tens of thousands of folks shed unwanted weight, allowing them to feel lighter and more energetic. Furthermore, it has aided others by reducing stomach bloating, inflammation, depression, insomnia, eczema, psoriasis, allergies, migraine headaches, and beyond. The premise of a 30-day green smoothie challenge is neither magic nor rocket science. It’s based on the idea that consuming heaps of fresh, organic, whole fruits and vegetables leads to overwhelmingly positive effects on the body. Thus, by drinking smoothies, which are made from the good stuff (i.e. vitamins, minerals, and antioxidants), you are adding exponentially more nutrients into your diet and benefiting accordingly. If you follow the guidelines outlined in this challenge and drink homemade smoothies for 30 consecutive days, I am confident you will achieve your own fantastic hard-to-believe-it’s-true results.

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      • You'll get a digital download eBook in PDF format.
      • Size 7.73 MB
      • Length 57 pages
      • Length 57 pages

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      EBOOK: 30-Day Green Smoothie Challenge for Busy People

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