KETTLEBELLS FOR CLIMBERS (single bell)

By

Power Company Climbing

KETTLEBELLS FOR CLIMBERS (single bell) is a 12 week training plan written for the climber who is interested in learning to train with kettlebells. The perfect tool for those with limited space and resources, kettlebells emphasize strength and efficiency through movement. This plan will serve as a great introduction to the versatility and power of this simple and extremely effective training tool.

Written with experienced climber, NASM-Certified Personal Trainer, and SFG Level 1 Kettlebell Instructor, Paul Corsaro, the plan consists of 3 distinct blocks to improve your overall core and body strength, power, and work capacity. This plan is written specifically with the option to be completed while also training for climbing. Included is a complete training plan, as well as videos for each exercise and downloadable training logs.

You will need access only to kettlebells. 2 sizes are recommended, though 1 size can be sufficient. Your light bell should be one you can overhead press for a max of 5-7 reps, while your heavy bell should be either one or two sizes larger.