Game Winning Goalkeepers

Are you a hockey goalkeeper who has always dreamed of a comprehensive training programme that would support your ambitions of being a first class keeper? 

Welcome to Game Winning Goalkeepers. This has been designed for talented goalkeepers like yourself who want to take their performance to the next level!

Pick up your copy now!

My name is Henry Davies, and I am the former S&C coach for the Welsh Senior Women’s hockey team and am currently working at the English Institute of Sport preparing athletes for Tokyo 2021.

The purpose of this programme is to increase your performance and robustness, so that you are an effective shot stopper and leader on the field!

A goalkeeper must be explosive off the mark in order to accelerate, react and move quickly to unpredictable shots and deflections, whilst being conditioned enough to repeat these explosive efforts throughout a match.

They are one of the most important positions on the pitch, as they are a key communicator and tactical position due to their ability to see the bigger picture on the pitch.

In order to be physically prepared for hockey, a goalkeeper must be fast, agile and repeatable. This resource provides you with the tools to achieve these things and become a game winning keeper!

Contents:

• Introduction
• The modern goalkeeper
• Objectives
• Injury risks
• Assessments
• Structuring your week
• Mobility training
• Speed training
• Strength training
• Robustness training
• Putting it all together

• 23 more pages of high quality content
• 4 speed sessions designed to get you off the line quicker!
• Speed and power assessments to gauge your explosiveness