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        Yoga Program for Office Workers

        Yoga Program for Office Workers

        This office worker's yoga program is designed to help prevent the many problems created by sitting at the computer for long periods of time, including carpal tunnel syndrome, frozen shoulder, neck pain, head aches, back pain, chronic stress and chronic fatigue. If you already have one of these issues, this program will help alleviate the symptoms and potentially move you toward being pain-free.

        Programs are short, simple guides to help you get the most out of the hundreds of free yoga videos on DoYogaWithMe.com. You must have access to the streaming content on DoYogaWithMe.com in order to be able to do our yoga programs. 

        Pay What You Can. We invite you to download programs for free, if finances are tight at the moment. For those who are able, we would ask to kindly make a small contribution. Thank you and namaste!

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        • Size 439 KB
        • Length 5 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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