If you are reaching for some podcasts you can listen to on repeat, these would get you started.
There is support available for you. Wolfie tells us that it's too embarrassing. And that's bullshit. You being sober is way more important than all that.
SP158 Plan B
Based on a quote from Sheryl Sandberg: “‘But I want Dave. I want Option A.’ He put his arm around me and said, ‘Option A is not available. So let’s just kick the shit out of option B.'” If being sober is your Plan B, how do you rock the shit out of it?
SP104 Large Life
This audio is about overwhelm, comparing your problems to other people's, how to take a bird's eye view of your neighbourhood, and bratty teenagers.
This longer podcast is about self-soothing. I talk about listening to Mac Davis, watching the soap opera Santa Barbara, and turning off the lights to try to create a mood.
OMM015.Good.Feeling > I have a good feeling about you. You're listening to this audio. That is already a big deal.