Podcast bundle to deal specifically with low mood and maintaining your sober motivation, this includes 8 podcasts and 1 x one-minute message (value $39.92)
Sober Podcast 011 - Lullaby
having a lull in mood, a dip in enthusiasm. All is not lost, but some days just aren't as pink-cloudy as we'd like them to be. so what do you do when you hit a lull?
Sober Podcast 017 - Sleep and Changing the Channel
learning how to change the channel in our heads, and i make a long list of things we can do to make ourselves feel better. there are 35+ things on the list.
Sober Podcast 023 - Choose Focus
what you focus on changes who you are. i talk about the 80/20 focus thing. and about red cars. and how you tell the story.
Sober Podcast 035 - Everything Else is Wolfie
You know the wolfie voice, he says 'drink now.' But what about the other voices, like one that say "this is too hard" or "this isn't worth it." What happens when you realize that wolfie, the lying bastard, is really behind all of those voices.
Sober Podcast 080 - Blowing a Fuse
i had a super crappy day, too long, not enough accomplished, frustrating. and so i went to bed at 6:45 pm and ... well, I recorded this sober podcast from under the covers. I talk about frustration, safety valves, being too hard on ourselves, and am i the only person who hates carrying an umbrella?
Sober Podcast 117 - Motivation
Turns out that motivation needs to be applied daily. Who knew? All the things we do to be sober, our sober supports -- we think other people are magically getting along without boosts to their energy. And we're wrong :)
Sober Podcast 139 - I can't do it like that
Other people move or cater weddings or write books. I can't do it like they do. Because i'm a sober girl. and I have to do things in a way that doesn't disrupt my sobriety. I talk about under-promise/over-deliver, our tendency to push-push-crash, and the end of doing laundry late at night.
Sober Podcast 149 - Self Soothing
I talk about listening to Mac Davis, watching the soap opera Santa Barbara, and turning off the lights to try to create a mood.
omm005.everything.else.is.wolfie > you hear a voice saying take care of you? that's you. you hear a voice saying let's start doing some big project at 10 pm? that's wolfie.