What to eat for running. Should be a simple question, right? Food gives us energy, we need energy to run fast. Therefore if you eat, you will run better.
If only eating healthy were that easy, especially with all the different opinions out there. It can be overwhelming and confusing. There is one thing all the running nutrition experts agree on; you have to find your best diet, and that one will be different to everyone else.
Rather than bouncing from website to website, this series gives you a place to learn from the best running nutrition experts in the industry, like Matt Fitzgerald and Dr. Mark Cucuzzella, along with recipe ideas from New York Times Bestseller, Elyse Koepecky to figure out your best way to eat for running.
Take the first step to feeling good on your runs. No more stomach upsets, runner trots, and feeling exhausted before you even start. This series will give you everything you need to know. Download the Running Nutrition Series today!
This series includes:
5+ hours of audio content
Interviews with experts in performance nutrition for runners, giving you advice to eat healthy and run well
Listen on the go, in your car, or while you are cooking dinner!
6 episodes packed with advice for runners wanting to eat healthier
Each episode focuses on a specific healthy diet with advice on how to make changes to help your body
Easy to navigate and find the information you need
Running Nutrition guide to give you recipes ideas, tips for eating well on the go, and advice for busy runners
Detailed, easy-to-use guide with bullet points from interviews
Additional resources and useful product discounts
Your questions the Nutrition Series will answer:
Eating healthy as a runner
What are some good recipe ideas for runners?
How do I know if I am eating enough for my training?
What is intuitive eating?
There are so many temptations all around, how can I avoid eating bad foods?
Which foods are the worst for runners?
What are the best recovery foods for runners?
I have such a sweet tooth, I can’t stop myself eating sweets!
How to burn fat for fuel
Why runners need fat in their diets (and no, eating fat will not make you fat!)
How long does it take for your body to adapt to burning fat?
How to eat a higher fat diet while eating out
Amenorrhea in female runners and why fat helps
Racing weight for runners
How to find the right weight for you
Can I lose weight by running?
I feel like my extra weight is slowing me down, how can I lose weight?
When should I start eating really healthy for my next race?
What should I eat before a race or run?
How much fuel should I be taking on during a race?
How does carb loading work?
How do I avoid bonking in races?
How do our diets differ to elite runners and other cultures?
Is there a best diet?
What do elite runners eat?
What do the best runners do differently for their eating habits?
Featuring these nutrition experts:
- Heather Caplan
- Dr David Minkoff
- Matt Fitzgerald
- Elyse Koepecky
- Cassie Bjork
- Dr Mark Cucuzzella