The Meditation CD can be purchased on its own or in conjunction with the book Explore Beyond the Physical Body.
Enjoy the following meditations to help you become more aware of your own energy, more balanced, grounded, focused, and relaxed.
There are 6 meditations
1 AH breath - This is good for releasing stress or letting go of any tension to relax the body. It can be done anytime of the day to release and let go.
2 Centering Balance - Discover your own centre of balance, the place of stillness within, that is the very core and nucleus of your whole being.
This helps to keep you focused and calm and connected to your inner self.
3 Guiding Centres - Learn to move your awareness and focus to your -
HEAD - Thinking Centre
HEART - Feeling Centre
HARA - Gut Instincts Action Centre
Are you always in your head space ? Do you have a busy mind?
This meditation helps you to get out of the Head and into the true inner guiding system that is within, your Heart and Hara, your feelings and your guts instincts.
4 Energy Bubble - This meditation helps you to sense your own energy field, create your own energy bubble so you can set healthy boundaries for yourself.
Our personal space is something we can influence greatly if we learn to set a strong filtering field around us.
5 Left/Right Brain - This meditation helps you to shift your focus and attention from your left logical brain to the right creative brain and the gap in between. When we get ideas in our creative brain we need to be able to transfer that energy impulse across to our left logical brain, or if we have a problem we need to shift to our creative brain to find ideas and solutions.
6 Hum - Sound therapy for yourself. Humming is one of the best ways to uplift and brighten or energize yourself. We know that songs can trigger emotions, humming one of your favourite songs can be a catalyst for changing the energy in your body. Humming can be soothing, calming and healing too..
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