A 15-30 minute practice involving a brief lecture or reading and a combination of guided pranayama, japa mantra and meditation exercises. Join me as we Manifest Mindfulness in a 21 day meditation challenge. Create new habits, develop your meditation muscles, and change your life. At the end of 21 days you will have the tools and inspiration to continue meditating, the strength to direct your attention where you set it, and the mindfulness to stay on course to manifesting your dreams!
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