Forgiveness is an inside job, and it begins with being able to forgive ourselves, then others. Like most inner work and mindfulness techniques, this then becomes a practice and subsequently integrates into your subconscious mind as a new habit, which then creates new belief systems based on healthy emotional management and self-care rather than traumatic conditioning.
Forgiveness helps with acceptance because it softens whatever your experience was and allows you to look at it with a new, more loving and understanding perspective of everything and everyone involved.
- 4 insightful videos on acceptance through forgiveness.
- Audio versions if you want to listen without video.
- A PDF of the written content and exercises.
- A guided meditation in video and audio formats, including original music by Jen Doe.