[M3L02] Learning to Prioritize Your Self-Care

By

Jennifer-Crystal Johnson

Explosive Component #3: Trusting Yourself; Lesson 2: Prioritizing Your Self-Care

What's included:

- 2 videos, one about why self-care is so important and another on implementing it.

- 2 audio files if you'd like to listen instead of watch.

- A PDF of written content if you learn better by reading.

One part of trusting yourself and learning how to show yourself love is doing things for yourself and your body that are good for you and your overall wellbeing. Doing things for yourself is an excellent way you can show yourself that you love yourself and cut the energetic cords of holding someone else responsible for your emotional state of being or for meeting your needs.

By meeting the majority of your own needs, you are able to cut out toxic codependency and rely on yourself for most things, which means you won’t be as likely to develop a sense of resentment or desperation toward others when a need arises and it will be much easier to simply ask for what you need if you can’t provide it for yourself.