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Yoga for Hips, Hamstrings and Back with David Procyshyn -HD

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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

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  • Size963 MB
  • Duration26 minutes

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Yoga for Hips, Hamstrings and Back with David Procyshyn -HD

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05/18

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