A follow-along presentation of Susan (MuktiPriya) demonstrating the exercises, suitable for beginners and advanced practitioners alike. Wear loose clothing and have a belt or a tie handy.
Regular practice of these postures brings a genuine lasting change in comfort, range of movement, posture and general functioning of the body in terms of accurate alignment, a positive body image and greater strength and flexibility. The movements change the body by teaching the brain, because until the brain learns how to move the muscles, no amount of force will release the involuntary contractions (or sensory-motor amnesia) of the body, brought about by stress and trauma. If you have suffered an injury involving the spine, please check with your physician for any possible contraindications.