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      $9.99

      Somayog with Susan Video Level 1

      A follow-along presentation of Susan (MuktiPriya) demonstrating the exercises, suitable for beginners and advanced practitioners alike. Wear loose clothing and have a belt or a tie handy.

      Regular practice of these postures brings a genuine lasting change in comfort, range of movement, posture and general functioning of the body in terms of accurate alignment, a positive body image and greater strength and flexibility. The movements change the body by teaching the brain, because until the brain learns how to move the muscles, no amount of force will release the involuntary contractions (or sensory-motor amnesia) of the body, brought about by stress and trauma. If you have suffered an injury involving the spine, please check with your physician for any possible contraindications.

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      • Size 282 MB
      • Duration 51 minutes
      • Resolution 706 x 480 px

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      05/18

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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        Gumroad Library

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