The Macrobiotic Action Plan helps you understand the yin and yang of food, and how to choose the best types of foods for your needs.
Many people are interested in incorporating more plant foods into their diets. While I now eat a grain and bean-free, higher-protein, low-carbohydrate diet, I am leaving my earlier books about macrobiotics available here for FREE by donation. There are good lifestyle tips, and a brief history of some of the earlier macrobiotic teachers, along with meal planning guides and recipes.
You may also want to check out my newer book, The Trust Your True Nature Low-Carb Lifestyle, also being offered by donation, for a limited time!