This practical guide is aimed at encouraging you to take the first steps towards making the simplest forms of mindful practice part of your daily routine, as much as brushing your teeth.
“Extremely useful little ebook by the force of nature and creative volcanicity that is Jane Tyson, an easily digestible and practical list of tips to help you keep your shizzle together.
There is magic in mindfulness and I've found Jane's tips for managing moments of immense usefulness recently. Highly recommend, this is the first of a series of ebooks, courses and downloadables coming soon.” Jackie Holmes
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