90 Day Personalized Health Coaching Package

Life is busy. I get that.  Let´s keep it simple.

Whether you are looking to lose weight, feel better, gain energy, boost confidence, prevent chronic disease, learn the basics of nutrition or feed your family well - this is the place to start. 

This personalized 90-day coaching package provides the attention you deserve and the customized tools you need to eat well—consistently and with less work. 

You could hunt around the internet for health and nutrition information, hopeful that the advice you find is accurate, effective and realistic for your lifestyle, but is that really the best use of your time? Of course not!

Instead, prioritize your health, invest in yourself, learn the basics of real food, and harness that knowledge and skill set for the rest of your life!

As an American mother and nutritionist living in Barcelona, Spain, I help my clients simplify mealtime, eat well, make it a habit and live healthfully.  

This package includes the following:

• 3 personalized 1-hour video coaching sessions with me - from the heart of the Mediterranean direct to the comfort of your home. ).
  
• Comprehensive diet assessment and analysis session, strategic goal-planning session, Rooted & Rustic principles resource guides, tailored menu plan, shopping guide, kitchen layout graphic and my "Healthy out of Habit Starter Kit."
• Unlimited email access to me during the 90-day program.
  
• BONUS: 1 free 30-minute follow-up coaching session within 30 days of program completion just to keep you on track and motivated.

From the planning to application, you will learn nutrition basics, the tricks for simple meal planning, the secrets of shopping like a pro (in your local grocery store), the magic of food pairing, the strategy for saving time in the kitchen and the small changes in daily routine which make healthy eating a simple habit.

Are you ready to simplify your life and elevate your health?  

Make health a habit in 2016! Sign up by clicking the button above!