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      Gumroad Library

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      $197

      90 Day Personalized Health Coaching Package

      Life is busy. I get that.  Let´s keep it simple.


      Whether you are looking to lose weight, feel better, gain energy, boost confidence, prevent chronic disease, learn the basics of nutrition or feed your family well - this is the place to start. 

      This personalized 90-day coaching package provides the attention you deserve and the customized tools you need to eat well—consistently and with less work. 


      You could hunt around the internet for health and nutrition information, hopeful that the advice you find is accurate, effective and realistic for your lifestyle, but is that really the best use of your time? Of course not!

      Instead, prioritize your health, invest in yourself, learn the basics of real food, and harness that knowledge and skill set for the rest of your life!

       

      As an American mother and nutritionist living in Barcelona, Spain, I help my clients simplify mealtime, eat well, make it a habit and live healthfully.  


      This package includes the following:

      • 3 personalized 1-hour video coaching sessions with me - from the heart of the Mediterranean direct to the comfort of your home. (These will take place once per month within the 90-day program period).
      • Comprehensive diet assessment and analysis session, strategic goal-planning session, Rooted & Rustic principles resource guides, tailored menu plan, shopping guide, kitchen layout graphic and my "Healthy out of Habit Starter Kit."
      • Unlimited email access to me during the 90-day program.
      • BONUS: 1 free 30-minute follow-up coaching session within 30 days of program completion just to keep you on track and motivated.


      From the planning to application, you will learn nutrition basics, the tricks for simple meal planning, the secrets of shopping like a pro (in your local grocery store), the magic of food pairing, the strategy for saving time in the kitchen and the small changes in daily routine which make healthy eating a simple habit.


      Are you ready to simplify your life and elevate your health?  

      Make health a habit in 2016! Sign up by clicking the button above!


      This service is valid up to one year after purchase date. 

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      • Size 11.3 MB
      • Resolution 4480 x 3648 px

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      05/18

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      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$197.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind