No matter what you're going through, Movement, Mindfulness, and Nature can help.
Walking Through Transition is a mini-course and audio program, designed to help you move gracefully, with more peace and less stress, through any type of life change using the healing power of Nature and mindful walking, a simple form of mindfulness meditation.
Through this gentle but powerful audio program, guidebook, and video, Instructor Alex Strauss, author of the bestselling book The Mindful Walker, guides students through a simple outdoor walking practice that includes movements, visualizations, meditations, and affirmations to invigorate the body, relax the mind, and renew the spirit.
These beautiful audio guides were created to be used again and again to weather all kinds of transitional periods, from new jobs and new homes to new attitudes and life situations, with calmness, clarity, confidence. Whether you are going through a change now, anticipating a change, or simply want to make a change in your life, Walking Through Transition is the perfect partner for your journey.
Walking Through Transition includes a video introduction and PDF guidebook with step-by-step instructions and two mp3 versions (approximately 10 minutes and 25 minutes) of the professionally-recorded audio program designed to be listened to while walking in the outdoors.
After just a few short walks with these audios, students will:
- Experience renewed clarity around transition-related stress
- Be equipped with a set of mental "tools" to make any change easier
- Feel calmer and more confident in making change-related decisions
- Overcome any negativity surrounding change and feel more hopeful
- Be able to mentally "plug in" to a renewable power source to keep change-related stress from sapping energy
Here's what former students have said:
"I found this program during a really rough patch after my divorce. Alex's soothing voice and loving approach helped me connect with what really matters again. It felt like waking up after a long sleep!" - Karen L.
"I loved that this course was so easy to consume! I did it in an afternoon, but I've walked with the audios over and over! Wonderful!" - Gina M.
"It's amazing how healing Nature can be. Thanks for the reminder!" - Allan F.
"I wasn't really going through any major changes when I found this program. But I already loved Alex's message and energy, so I took a chance on it. So glad I did!" - Terrie C.
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