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      $35

      XWOD - Sport Phase 5 & 6

      XWOD "Sport Level" Programming

      PREREQUISITE: "Sport Phase 3 & 4"

      - Sport is for individuals and teams who participate in "Traditional Sports", outside of competitive CrossFit.

      - This level is heavily percentage based, and meant to keep the athlete(s) from over-training outside of their respective sport. While still helping the athlete(s) to get ahead and stay ahead of everyone else in their sport.

      - [Recommended for athletes who participate in; Basketball, Football, Soccer, Baseball, Rugby, Volleyball, Track & Field, Wrestling, Lacrosse, Tennis, Golf...etc.]

      - Phase 5 & 6: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build a solid foundation for explosive training. No prior training/ or prerequisites needed.

      - Regimen builds on your current level of fitness and can be plugged into your current training sessions.

      Phase 5 & 6 Includes:

      Explosive Training Basics/Foundations

      Push/Pull/Squat/Combo Lifts

      3 Sessions/ Week

      *Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*

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      • Size 2.87 MB
      • Length 36 pages

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      XWOD - Sport Phase 5 & 6

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