Mary and Richard Maddux, creators of the Meditation Oasis® podcast, CDs and apps, bring decades of experience teaching meditation to their work. In addition, Richard is a musician who specializes in composing music for relaxation, meditation and healing, and Mary has a background as a counselor and healing arts practitioner.
The whole focus of this meditation is to rest completely — to let go of everything going on in our lives and allow the whole system to get a deep rest. Many people use this meditation for going to sleep.
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