The 8-Week SHIFT

FINALLY lose weight and get healthy with this unique transformation program!

You'll learn 8 new habits in 8 weeks, workout 3-4 times a week with comprehensive bodyweight sessions, commit to a clean diet, improve your sleep, increase the amount of time you spend in the sun, and completely transform your mindset. 

We all know it takes much more than eating protein and working out to achieve lasting, sustainable health. This program cuts through all the BS and allows you to work on weight-loss factors that are entirely forgotten in the fitness industry, including and especially sleep habits and sun exposure.

If this method can work for me, it can work for ANYONE. I was once 50 pounds overweight, addicted to junk food and sugar, unhappy and anxious, and constantly disappointed in my own bad habits.

I created this program because all of the tasks and challenges presented in The Shift are things that immensely helped me move forward and reach my goals. I'm confident this program can help you reach yours too.