Derrick Rose Signature Workout Program

I’ve yet to meet a young player who would not want to play like the most athletic point guard the basketball world has ever seen.

Derrick Rose is fast. And quick. And agile. And he jumps high. He has a strong body that absorbs contact and keeps going. And that’s just the physical part (If you want to put some work in on your body, take a look at The Ultimate Athlete and Position Of Power.) This program delves into Rose’s on-court skill when he’s at his best, attacking and carving up defenders and defenses as a whole:

• Crossover (and Double Crossover) Moves

• Avoiding & Absorbing Bodies in the Basket Area When Finishing • Explosive Jumpstop Scoring Moves

• Floaters From 8-12 Feet

• Changing Speeds to Devastate Defenders

• Protecting the Ball On Drives

Imagine being the most feared guard on the floor, whom no one wants to have to de- fend one-on-one for fear of being embarrassed. And then you embarrass them anyway -- not by planning out moves to do, but with your wizardly control of the ball combined with your complete control of your body -- fast slow, left, right, start stop -- it’s like you’re playing a video game with yourself as the star player.

You ready for that? Then let’s get into it.