28 Day Program

By

stronghousefitness

This plan is for people who are trying to lose weight, Build Muscle and get toned! This 28 Day Challenge is meant for you to learn different movements, and also challenge yourself mentally through each exercise. This program will help with building better Arms, Back, Legs, Glutes, etc. The best part about this program is that you can do it in the comfort of your own home. This program includes the following: *3 levels of Training :

Beginner, Moderate,and Stronghouse level. These levels are based on your fitness level. *Formula how to calculate you Macros (Nutrition) * Basic Meal Plan *Video Demo of each exercise

So there is only one question left ARE YOU BUILT 4 THIS?