In this groundbreaking book, Amyra Mah shares her visionary work that promises to transform your relationship with yourself in a deep and lasting way. The Compassionate Self-Love Method can heal you of your shame, guilt and self-judgements – enabling you to reverse your habit of self-rejection so that self-loving is your new default way of being.
The steps in the method are easy to learn, and you will be given plenty of original exercises and meditations that are not found in any other teachings. Once you have learnt the simple steps, you are guided to run a ‘shame scanner’ through your life and apply the process to specific types of shame:
… and many more types of shame you might never have thought you could be carrying and that may be the very thing holding you back from living as your true potential.
A beautiful practice, it opens your heart to love and teaches you how to be more loving towards yourself and others. You will emerge from this self-healing in a hugely empowered and joyful state. The aspects which you considered to be undesirable in you will find their home within you at last – and you enjoy more peace and contentment.