Unlike the previous two MYM sessions, this audio recording (.mp3) is meant to compliment your movement practice as a pre-movement meditation to help you to ground, set intentions, tune in, and relax while also energizing. The meditation is about ten minutes in length, and only 99 cents!
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Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share