In this download we demonstrate a series of exercises which will build confidence in small boats. Confidence in a small boats wins races even at the highest level.
We suggest that these should be taught to every rower.
A personal thanks goest to Peter Shakespear for all that he as taught Decent Rowing and many athletes and coaches world wide.
In the download we have included documents describing the exercises which all scullers should be able to do.
- Video of how to build confidence and ability in small boats (9:55)
- Excel spreadsheet for you to record you or your athlete's results from the drills
- Description of sculling drills
- Sculling drills general information
- Sculling balance drills
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