How to build confidence and ability in small rowing boats

In this download, we demonstrate a series of exercises that will build confidence in small boats. Confidence in small boats wins races even at the highest level.

We suggest that these should be taught to every rower. Personal thanks go to Peter Shakespear for all that he has taught Decent Rowing and many athletes and coaches worldwide.

In the download, we have included documents describing the exercises that all scullers should do.

What's included:

- Video of how to build confidence and ability in small boats (9:55)

- Excel spreadsheet for you to record your or your athlete's results from the drills

- Description of sculling drills

- Sculling drills general information

- Sculling balance drills