Why a Dealing With Anxiety Telegram?
- To help you get clearer and feel less confused about what’s making you feel anxious
- To help you learn how to cope and slow down rather than be stuck and scared
- To help you teach those around you how to care for you when you feel anxious, worried or overwhelmed
Think of a telegram as a tool to help you understand how you are feeling inside and to help others who care about you, understand you better too.
Be Brave: Fill one out and share it. Slide it under a door. Fold it into a paper airplane and fly it in to someone you love. Leave it on your loved one’s pillow or on their car seat or tuck it in a safe place for your own reflection.