Breathing Awareness Meditation or Simply Breathing Meditation is a fundamental meditation technique. and one of the most effective way to calm the mind, reduce stress and tension, and improve focus.
In this Guided meditation we will learn how simply being aware of our breathing can calm our breathing. As you make this meditation a habit and become better at observing the breathing, you will notice that your breathing is calm not only when you are doing this meditation, but also when you are normally working. And thus reducing your stress level for entire day, you will normally feel happy, you will smile more, and will get less angry and will be more focused.
We hope this guided meditation will help you.
Blessings and Peace from Meditative Mind Team