The Dao Of Self Healing
In the never ending cycle of work, achievement and progress we have become so driven and high paced that we've lost touch with the simple wisdoms of old that once made life meaningful. The Dao of Self Healing is dedicated to reconnecting with the self, regaining some perspective and activating one's own innate self healing capabilities.
Included in the course: 22 video classes covering the core fundamentals of Qigong, Zhan Zhuang, Jing Zuo, Baduanjin Qigong form, Daoyin of the 12 meridians, nutritional cleansing and the principles of the Dao (way) of self-healing. Also included in PDF form are a comprehensive course notes book, a dedicated workbook and a recipe book in PDF.
Includes 22 video lessons, 94 page illustrated course notes pdf, 100 page workbook pdf, rawfood cookbook pdf. Topics include cleansing, qigong fundamentals, one qigong form, one dao yin form, 2 self massage routines, 5 element theory, self healing discussions and more.