During the Covid-19 global pandemic, people have started to understand and realise that they do not NEED the gym to get fitter, lose fat and build muscle.
If you have a programme that targets each major body part, set with right repetitions alongside frequency and time then you make the changes you want to make to your body without the hassle of gym memberships, competing for machines and any uncertainty about social distancing.
Using your body to get fitter and stronger has been successful for many years before there were commercial gyms in every town across the country.
This programme will direct you into tapping into potential you never knew existed within you, by using a variety of exercises which require you using only your body weight.
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