Living Well with PCOS: The Complete Mindset, Motivation & Action Plan, Session 1
There are many resources for women with PCOS, but they all miss one important piece: the emotional and psychological side. That's where PCOS Wellness comes to the rescue! Understanding how your brain, mood and behavior is affected by PCOS will help you break through to the next level of health.
Created by health psychologist and PCOS patient Gretchen Kubacky, Psy.D., Living Well with PCOS: The Complete Mindset, Motivation & Action Plan offers insights, strategies and tools you need to understand this emotional component of PCOS, create a workable action plan and get healthy and happy now.
This program includes:
- A 60-minute audio program
- PCOS Wellness Worksheets
- PCOS Wellness Action Plan & Inspiration Calendar
It's time to prioritize your health and well-being. Understanding the emotional issues that come with PCOS is the first step to reducing stress and depression, getting motivated and start living the healthy, happy life you deserve.
With the 60-minute audio session, you'll get the PCOS Wellness Worksheets packet, and the PCOS Wellness Action Plan & Inspiration Calendar as an added bonus!