The Little Pregnancy Diet Guide - Includes Meals and Recipes

Barbara Karafokas a qualified Holistic Nutritionist has created a  25 Page Guide to Optimal Nutrition When Pregnant.

Pregnancy is a beautiful and special time when you create a new life. During

this time, your calorie and nutrient requirements increase to support the baby’s

growth and development.It’s extremely important to eat nutritious, high-quality

foods and avoid foods that may harm your baby.

Here is a detailed guide about what to eat during pregnancy... You Are What You Eat Therefore Your Baby is What You Eat !