Barbara Karafokas a qualified Holistic Nutritionist has created a 25 Page Guide to Optimal Nutrition When Pregnant.
Pregnancy is a beautiful and special time when you create a new life. During
this time, your calorie and nutrient requirements increase to support the baby’s
growth and development.It’s extremely important to eat nutritious, high-quality
foods and avoid foods that may harm your baby.
Here is a detailed guide about what to eat during pregnancy... You Are What You Eat Therefore Your Baby is What You Eat !