Taking advantage of the off season - An Ebook for pole vaulters
$10
$10
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This book will be your personal coach guiding to the best of your ability when the season starts.
It will include...
- Nutrition Guide
- Importance of Mental health in Pole Vault
- Yoga
- Workout plan with 12 unique workouts including on and off the runway circuits
- Bonus chapter on Safety and Technology of the Pole Vault
Size
321 KB
Length
18 pages
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