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Feldenkrais Intermediate Course: The Dancers Series

Feldenkrais is an extremely gentle movement based training that teaches you how to heighten your ability to sense and feel yourself while you are moving while improving your freedom and range of movement in all planes of action.

The Feldenkrais Method is more like a movement based guided meditation rather than an exercise class.

Movement is a fundamental part of all human behaviour and endeavour. When you improve the way that you move and you learn to move with greater awareness and skill, you also improve the way that you feel, sense and think.

As with any pattern of action, thinking or feeling, when you start to recognize the habitual and learn something new, you create the opportunity for growth, awareness and new possibility in all aspects of your life.

Practicing the Feldenkrais Method can have many therapeutic benefits, hone specialised physical skills and support creative expression.

This second collection of lessons is for people who have done my first introductory course: “Introductory Lessons: The Dancers Series”. It is also for people who already have some experience with the Fedenkrais Method or another somatic based movement practice.

The lessons are recorded live in the dance studio and are provided as an audio lesson without any visual demonstration. The lessons should be undertaken as described on the audio track.


Lesson 1: Coordinating The Flexors and The Extensors

In this first Feldenkrais Awareness Through Movement lesson you will discover how improved organisation of the muscles of the trunk provides greater trunk control and stability.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your back and takes 45 minutes.


Lesson 2: Opening The Arm In Side Lying

In this second lesson you will learn how to connect the movements of your arms to your torso.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your side and takes 39 minutes.

This lesson is an audio lesson and should be undertaken as described on the audio track.


Lesson 3: Powerful Arching

In this third lesson you will discover powerful arching by exploring light and easy back extension movements.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your front and takes 55 minutes.

This lesson is an audio lesson and should be undertaken as described on the audio track.


Lesson 4: Baby Bear Rolls

In this fourth lesson you will learn how to reduce the effort in the hip joints by finding a clearer connection of the movements of the legs to the spine.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It starts lying on your back and takes 63 minutes.

This lesson is an audio lesson and should be undertaken as described on the audio track.


Ingrid Weisfelt

Ingrid Weisfelt is a certified Feldenkrais Practitioner and Assistant Trainer. She works as a movement therapist and movement teacher in private practice and at the Victorian College of The Arts School Of Dance, Melbourne University.

Ingrid enjoyed a successful career both in Australia and overseas as a professional dancer. It was a career ending back injury that led her to discover the Feldenkrais Method. She completed her Feldenkrais practitioner training program in 2002, injury and pain free, and returned to the stage for another ten years. Now, having well and truly left the stage behind, Ingrid enjoys working with people from all walks of life to help them rediscover their joy of movement, build their body awareness and increase their movement skills.

To find more lessons like this visit:

http://www.melbournefeldenkraisstudio.com/Melbourne_Feldenkrais_Studio/Shop.html

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Feldenkrais Intermediate Course: The Dancers Series

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