For a new parent, processing your birth story is equally vital to both your emotional well-being and physical recovery.
If your experience giving birth has led to feelings of failure, disappointment, grief, resentment, or trauma, know that you are not alone.
These feelings can be hard to recover from and can make bonding with your baby more difficult.
In this guide, we will cover how to process and heal from the life-changing experience that is birth. This includes...
-Guided meditation & reflection
-How to to let yourself heal from possible birth trauma
-How to rid yourself of any feelings of failure and guilt
You can also add on a 1 on 1 video call with me during which we will go through the processing exercise together. This call is 1 hour.
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