60 minutes of guided relaxations and visualisations for kids, written and voiced by Jaime from Cosmic Kids.
Peace Out introduces kids to mindfulness.
This is the first series of Peace Out - a collection of 8 audio recordings designed to be a gentle introduction to guided relaxations and visualisations for kids aged 5+. We are releasing these as videos on YouTube - above is the intro video.
We focus on relaxing the body, and start to explore our imagination a little too.
60 minutes of calming audio recordings to help kids learn how to regulate their emotions, feel calm and happy, written and voiced by Jaime from Cosmic Kids.
1. Balloon (5:54)
2. Time Out (5:05)
3. Wiggle Flop (6:42)
4. Starfish (5:28)
5. Moon and Stars (9:17)
6. Butterfly (9:21)
7. Flopometer (6:45)
8. Magic Treehouse (11:06)