Keto Back to Basics Course

Find success following a ketogenic lifestyle with my step-by-step back to basics course! This detailed course includes six lessons on how to follow a keto diet successfully, a forty page downloadable workbook and plenty of printable worksheets to help you stay on track.

My name is Heather and I am an educator, lifestyle blogger and avid foodie. I have gained mental clarity, found huge amounts of energy and lost over eighty-five pounds following a ketogenic lifestyle. I want to teach you how to do this too!

I have created this keto back to basics course just for you. Each lesson contains details on how to become successful following a ketogenic lifestyle. Use the comprehensive, printable workbook as a guide on your ketogenic journey to better health. Let's do this!