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      Gumroad Library

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      $11

        Stop The Dieting Sabotage: Your 14-day guide to getting your life back

        Stop The Dieting Sabotage: Your 14-day guide to getting your life back

        Yeah I said it, fuck diets. 

        Diets are complete B.S. 

        All they do is make you stave, force you to comply to a completely unrealistic regimen that you start to despise because you can't enjoy anything good, in which we get super cranky and upset because we eventually 'breaks the rules'  and blame and shame ourselves for our "failure." 

        What breaks my heart the most is how we blame and shame ourselves when we 'fail' - not the unrealistic, unsustainable, ridiculous diet.  

        And by the way, what you look like on the outside doesn't reflect who you are on the inside. 

        You've probably spent countless hours pinching every inch of body fat, weighing compulsively, counting calories, obsessively watching fat content, and starving yourself all because you thought losing the weight would magically make you happier and more fulfilled. 

        That's a lie. 

        Today is the day you say FUCK DIET!    

        Today is the day you decide that you can be happy and fulfilled without dieting or losing weight.  

        That's what this guide is all about :) to help people like you get out of the crazy dieting/shaming/ridiculing/guilting/unhappy cycle of diets. 

        Because it's so much better to live life feeling empowered and happy, having fun, and not being constricted by some diet. 

        Please, don't just read this guidebook, live it. 

        What you'll get out of this awesome guide: 

        ~ Understand how to feed and nourish your soul, and why that's more important than real food. 

        ~ How to love and accept your body (pssst, you cannot hate your body into change) 

        ~ Why the number on the scale or the size of your pants means nothing.

        ~ How to move past the blaming and shaming and into peace around food and body. 

        ~ The step-by-step plan to get out of the sabotaging cycle. 

        ~ Why it's important to loosen your grip on your weight and health goals. 

        ~ Understand how our emotions are connected to our physical health, and exactly what to do about it. 

        ~ 14 + days of super simple, yet effective inspired action activities to take into the real world. 

        ~ 14 + days of journaling questions to help you get to the root of your food and body concerns. 

        ~ Additional inspiring resources given throughout the guide to keep you moving forward. 

        ~ Love. Lots and lots of love. 

        If you want updates on my latest guidebooks, courses and programs, come on over and sign up for my newsletter at www.UniqueHolisticHappiness.com 

        If you have questions about the guide, please don't hesitate to reach out at ashley@uniqueholistichappiness.com

        You're effin awesome. 

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        • Size 659 KB
        • Length 27 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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