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Healthy Habits Challenge eWorkbook

Challenge… what does this word mean?

Ideally, an opportunity to grow.

Generally in fitness, muscles must be challenged with stress and exertion in order to rip and tear so that they may grow with proper nourishment and rest.

The same applies to the entire human experience. We undergo stress and experience growth cycles.

When we take on a challenge head on, we grow from it. It’s that simple.

Easier said than done... that's what this eWorkbook is here for.

The Healthy Habits Challenge is a long-game strategy workbook, designed to help you achieve clarity with WHAT IT IS YOU WANT, and a simple, foolproof habit framework that empowers you to create it.

Are you up for the challenge?

🎁 Table of Contents Preview

  • About the Author
  • How to Use this eWorkbook
  • Conquering Our Core Values*
  • Honing In On your Highest Potential*
  • Asserting Ourselves with Affirmations*
  • Simple Components of Sticky Habits*
  • Cultivating Awareness with Journaling
  • Don't Break the Chain
  • Holistic Wellness Audit
  • How to Win the Habit Game
  • Onward and Upward


Healthy Habits Challenge eWorkbook

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