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Meditation mini-course

Meditation is by far the most important spiritual practice. Not only it helps with stress, depression but it has profound effects on your mind and physical body.

Meditation is very easy. Yes, there are lots of techniques and variations. But it is not rocket science.

In this mini-course, I will tell you why meditation is very important. And I will teach you two meditation methods. They are - in my opinion - the best two methods not only to start with and build your practice upon. But you can use them for the rest of your life as your main meditation methods (as they are for me)


About me (Zahraa Cariabella):  I am a middle eastern mystic who studied spirituality in Austalia - after arriving in Australia as a migrant in 2015-. My knowledge is a mix of the mystical heritage that I gained from my Middle Eastern family, with the Western wisdom that I acquired in Australia. 

I am a very practical person so I tend to simplify things. So, in my courses, you will receive the knowledge and the experience of the year in a very simple, easy way to understand and apply. 

To know more about me, please visit: http://www.healingpillars.com.au

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Meditation mini-course

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