The Magic Cloud - Guided Meditation for Healing Anxiety, Depression, Disconnect, and Low Self-Esteem

For healing depression, low self-esteem, and feelings of isolation and disconnect.

This soul soothing meditation will nourish your spirit and calm your mind.

As it does so, it will stop the cycle of negative thoughts looping through you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change.

This meditation comes in a set - the abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use. The full version, which is 33 minutes, begins by helping you to let go of all your fears, doubts, and negative feelings. The full version includes extra music after, so that you can continue to rest after the guidance ends (the downloaded track is one hour).

If you have trouble sleeping, try playing the full version of this when you are in bed. Besides the relaxing guidance, there are binaural tones in the music that will help your mind to slow down and effortlessly go into a meditative state.