Hi! I'm so excited to share with you a new moving meditation video series from Finding Your Freestyle! This content and style of daily movement practice brings my day a seriously large dose of good vibes. Moving for yourself with intention, creativity, and spontaneity - literally breathes life into your body and your day!
Using various moving and mindfulness techniques - you will explore 38 minutes of deep breathing, body warming, explorative freestyling and fluid guidance by FYF creator, Tracee Kafer.
With this download (you can stream, too!) you will also receive a playlist to continue your session off-video, or to experience some incredible alternative music pairings as you come back to the same session again!
This episode uses influences of self-care and release, the elements, meditation, and breath work. It can be done absolutely anywhere - in small space, even outside!
You do not need an apparatus (although it would work great with one, too)... all you need is just a bit of floor/ground surface, maybe some knee pads, and an open mind.
Buy once, keep it forever. I look forward to moving in JOY with you. - Tracee Kafer
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