What if you could wake up every morning hopeful, confident, and optimistic - despite your chronic depression?
What if, instead of your thoughts beating you down and making you feel worthless, they actually lifted you up?
Think about it. How would your life be different?
Luckily for you, you now have the opportunity to find out.
In less than 3 weeks, you (yes you!) can change your reality, just by changing your thoughts and the way you talk to yourself.
Keep negative, depressive thoughts from holding you back with The NEW 21-Day Negative Thought Detox. 20-minute transformations delivered straight to your inbox - each and every day!
In this course, you will learn:
-How depression sets us up for repetitive, negative thinking.
-Ways to identify the source of your negative thoughts.
-How to treat yourself with compassion while reducing guilt.
-Strategies to clear out the clutter in your mind and make space for positivity.
-Tips to modifying your thoughts into ones that are more accurate and constructive – without beating yourself up or setting off your bullshit meter.
-How to do all of this (and more) in less than 20 minutes per day!
Hi! My name is Julia Ingle and I am a mental health & wellness coach and a depression survivor of over 15 years. I started my wellness coaching practice for one simple reason: to help women with depression break through fatigue and self-doubt so they can approach their work and lives with greater energy, motivation, and confidence.
The same motivation lies beneath The 21-Day Negative Thought Detox course. Through my work with my clients, I realized that our thoughts are the most powerful indicator of how we feel about ourselves and how we show up in the world. I also discovered that most people want to start thinking more positively, but have no idea where to start!
Enter The 21-Day Negative Thought Detox, an effective and empowering e-mail course that teaches you how to reframe your thoughts to build a life you love - in less than 20 minutes per day!
Note: Each course is only to be used by one user. All sales final. Copyright Julia Ingle Wellness 2020, All Rights Reserved.
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