The Holistic Hundred is simple. It's a 100 day challenge that consists of skipping sugar, grains and vegetable oils, in combination with body weight exercises.
This is not Keto. This is not Low Carb. This is not calorie counting. This is not counting macros. This is a challenged designed to help you take control of your eating habits and make your body feel good again in the most simple way.
This guide will show you exactly how to complete the challenge and provides you with an online support forum to use while you're doing it.