The Holistic Hundred Challenge Guide (August 2023 Edition)
jesshillpowellThe Holistic Hundred is simple. It's a 100 day challenge that consists of skipping sugar, grains and vegetable oils, in combination with body weight exercises.
This guide will show you exactly how to complete the challenge, with a cheat sheet for hidden names for sugars and grains as well as a list of oils that are approved to eat and cook with. There are also diagrams of 24 body-weight exercises that you can choose from. You will also be given access to an online support forum to use while you're doing the 100 day challenge.
This guide will show you exactly how to complete the challenge, with a cheat sheet for hidden names for sugars and grains as well as a list of oils that are approved to eat and cook with. There are also diagrams of 24 body-weight exercises that you can choose from. You will also be given access to an online support forum to use while you're doing the 100 day challenge.