The Holistic Hundred is simple. It's a 100 day challenge that consists of skipping sugar, grains and vegetable oils, in combination with body weight exercises.
This guide will show you exactly how to complete the challenge, with a cheat sheet for hidden names for sugars and grains as well as a list of oils that are approved to eat and cook with. There are also diagrams of 24 body-weight exercises that you can choose from. You will also be given access to an online support forum to use while you're doing the 100 day challenge.