In this 1 hour 20 minute long class, Teri Lee Steele guides you slowly throughout a comprehensive, full-body Steele Pilates Mat session that incorporates the core principals imperative to understanding how to approach any Pilates program. This class is anything but "easy", though! Once you have mastered this class, it is time to move on to any of the others I offer. Congratulations! You are on your way!!!