#5 Intermediate Pole Challenge

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Package of pole dance tutorials including an outdoor warm up routine, preview this month’s challenge moves, and tutorial of each individual intermediate pole dance move.

Floorwork: Alethea Kicks

Transition: Snake Charmer

Spin: Hollywood

Trick: Drama Queen

Want to join the challenge and get feedback? #IntPoleChallenge on Twitter and Instagram

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Level

Intermediate

Challenge #

Floorwork

Alethea Kicks

Transition

Snake Charmer

Spin

Hollywood

Trick

Drama Queen

#5 Intermediate Pole Challenge

#5 Intermediate Pole Challenge Preview

#5 Intermediate Pole Challenge Pack

#5 Intermediate Warm Up

#5 Flow for Floorwork

#5 Tricks to Transitions

#5 The Spin on Spins

#5 Tips on Tricks

Level

Challenge #

Floorwork

Transition

Spin

Trick

#5 Intermediate Pole Challenge