This is a detailed 36-page PDF manual to properly teach the back squat written by Alastair MacNicol and Peter Roberts of Quantum CrossFit in Toronto Canada.
We dissect every aspect of the lift and break it down into easy to understand components.
The manual links to over a dozen exclusive videos to further explain key concepts, and is full of high resolution images to provide visual examples of everything the book discusses.
*Learn how to select the right squat style for your body type and goals.
*Discover the most effective corrections for common technique limitations.
*Screen yourself for the key flexibility requirements for a good squat, and if you do have a limitation, we'll give you our favorite methods for improving.
*Go into detail in the squat so you're not missing any subtle (but important) technique points that will hold your progress back.