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      £7

      Eat Smarter Healthy Eating Journal

      The first step to a healthier you is to be more aware of the food choices you make. 

      This Eat Smarter Weight Loss Journal will help you do just that. 

      From tracking your goals, your sugar intake and your mood to reviewing your week and rewarding yourself (with non food rewards of course).

      The journal has a calming watercolor design and you can put the pages together in any order you wish to form a weight loss journal or binder. 

      You can print the pages out as many times as you need to.

      This instant digital download includes the following 26 pages:

      Cover Page

      Goals And Reasons

      Daily Food Log with Water Tracker

      Weekly Menu Plan

      Sugar Intake Tracker

      Monthly Energy Tracker

      Eat This Not That

      Mood Log

      Weekly Review

      Eating Out Plan

      Food Substitutes

      Go-To Recipes

      Party Eating Plan

      Instead of Snacking Plan

      Intermittent Fasting Tracker

      Non-Food Rewards List

      Rewards Tracker

      Weekly Lunch Box Plan

      Lunch Box Ideas

      Grocery Price Log

      Freezer Inventory

      5 Beautiful Motivational Artwork Dividers

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      • Size 4.45 MB
      • Length 26 pages

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      Eat Smarter Healthy Eating Journal

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