The first step to a healthier you is to be more aware of the food choices you make.
This Eat Smarter Weight Loss Journal will help you do just that.
From tracking your goals, your sugar intake and your mood to reviewing your week and rewarding yourself (with non food rewards of course).
The journal has a calming watercolor design and you can put the pages together in any order you wish to form a weight loss journal or binder.
You can print the pages out as many times as you need to.
This instant digital download includes the following 26 pages:
Goals And Reasons
Daily Food Log with Water Tracker
Weekly Menu Plan
Sugar Intake Tracker
Monthly Energy Tracker
Eat This Not That
Eating Out Plan
Party Eating Plan
Instead of Snacking Plan
Intermittent Fasting Tracker
Non-Food Rewards List
Weekly Lunch Box Plan
Lunch Box Ideas
Grocery Price Log
5 Beautiful Motivational Artwork Dividers
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