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Season of Strength Ebook (PDF)

If you are a basketball coach, basketball strength coach, or player looking for something more, "Season of Strength" is a definitive guide to the philosophy and programming overview of experienced basketball sport and strength coach, Scott Thom.  

Season of Strength gives you: • 39 Specific lifting programs • 140+ Basketball player/Team development drills • Year plans • In-season and off-season conditioning plans • Movement screens & testing protocols • How to create “buy-in” with your team • Injury prevention, promoting recovery, and nutrition • Pre-practice and pre-game activation routines • Game day and game week management • Understanding the different training phases; Work Capacity, Strength, and Power

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  • Size19 MB
  • Length500 pages

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Season of Strength Ebook (PDF)

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05/18

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